4-Week INTRODUCTION TO MEDITATION Course - with Stretch from Oceanflow Yoga | In-Studio & Online

4-Week Intro to Meditation Course
With Stretch (Tom Harvey)
At Oceanflow Yoga or Online via Zoom
Starts Wednesday 1st September 7.30-8.45pm for 4 weeks
£50

Book via the new Oceanflow Yoga App under 'Programs' or https://www.oceanflowyoga.co.uk/beginners/

Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind space, reduction of anxiety and tools to manage stress, more time in your day and a more balanced way of looking at life. Stretch will share the techniques he has learned over the years to stick to a regular routine and will look at a variety of practice methods to find one that suits you so your practice can continue at home. Suitable for all!

Also check out other Health & Wellness events in Newquay, Workshops in Newquay.